Choose 5 ingredients to add to your mixed greens.

Carrots, beets, cucumber, tomato, yellow peppers, red onion, avocado, purple cabbage, walnuts, pumpkin seeds, sunflower seeds, sprouts, black beans, chickpeas.

Dressings: Cilantro lime or Creamy Dill

Call to find out what our daily soups are

Mixed green, yellow peppers, tomatoes, avocado, black beans, and crunchy taco "meat" with cilantro lime dressing

Tomato, spinach, sprouts and herb and garlic spread in a raw bagel.

Raw Bagel made from carrots, almonds, sunflower seeds, flax, olive oil, apple cider vinegar, garlic and onions then dehydrated. 

Chickpea "egg" salad on top of a raw bagel

Spinach, bell peppers, carrots, purple cabbage, cashews, sesame seeds over top of zucchini noodles and served with an almond ginger dressing

Dehydrated black bean and zucchini shell filled with cashew cheese, black beans, tomatoes, bell peppers, walnut "meat", sprouts. Served with in-house salsa and cashew sour cream.

Air fried fries with mushroom gravy and vegan cheez

Mexican spiced quinoa topped with in-house salsa, black beans, avocado, green onion, crunchy taco "meat" and cilantro

Rice macaroni, vegan cheeze, broccoli, coconut bacon, sprouts

Daily soup served with two made in-house crackers

Call to ask what our daily soup is

Charred broccoli and brussel sprouts with almond butter sauce, coconut bacon, brazil nut crumble.

Jackfruit Marinated in our in-house BBQ sauce, avocado-slaw on air-fried in house quinoa bread. 

Choose 1 side: Taco Salad, air-fried potato, rice, air-fried fries

Bok choy, cabbage, fava tofu, broccoli, mushrooms, spinach, rice ramen in mushroom broth

Marinated and fried (in olive oil) Portabella mushrooms, arugula, dijon mustard, coconut bacon, brazil nut crumble, marinated mushrooms and onions all on top of our air fried In-House made quinoa bread.

Choice of sides: Rice, air fried potato, air fried fries, taco salad

Carrots, purple cabbage, bell peppers, mushrooms, spinach in a coconut lime sauce served over rice and topped with cilantro and raw cashews

Creamy cacao and almond butter together and sweetened with maple syrup

Raisin Cinnamon Cookie filled with nuts, seeds and raisins or Chocolate Chaga Cookie filled with nuts, seeds, chaga and cacao

Raw deydrated brownie with chocolate drizzle and walnuts on top

Assorted Cheesecake whole or by the slice

Chewy energy bar with blended dates, raisins, superfoods, herbs and coconut oil

Assorted flavoured bites. Matcha, rose cardamom, pistachio rose, lemon vanilla, cookie dough, spirulina are a few. 3 for $5.75

Cashew based with Lemon, vanilla on a brazil nut and coconut crust.

Nuts, seeds, matcha, spirulina, chlorella, ginger, coconut oil and orange

Raw Cashew based Nanaimo sweetened with dates and maple syrup

Cashew based with cacao, rose petals, cardamom, coconut oil on a brazil and coconut crust.

Cucumber, Kale, Spinach, Apple, Celery

Orange, Lemon, Coconut Water, Ginger

Lemon, Activated Charcoal, Bentonite Clay, Maple Syrup, Filter Water

Beet, Apple, Carrot, Cucumber, Ginger

Pear, Cucumber, Celery, Spinach, Chrorophyll

Cucumber, Kale, Spinach, Broccoli, Mint, Pomegranate

Cucumber, Kale, Spinach, Romaine, Celery, Lemon, Ginger

Cucumber, Spinach, Celery, Apple, Pineapple

Cucumber, Kale, Pear, Lemon, Mint

Carrot, Orange, Cucumber, Lemon, Ginger

Lemon, Ginger, Turmeric, ACV, Coconut Water

Banana, Cinnamon, Almond Butter, Hemp Seeds, Almond Mylk

Strawberry, Mixed Berry, Beet Root, Schizandra, Hemp Seed, Tart Cherry, Coconut Mylk

Pineapple, Cashews, Avocado, Blue Majik Algae, Chia Seeds, Tart Cherry, Coconut Water

Blueberry, Banana, Cinnamon, Hemp Seeds, Coconut Mylk

Banana, Mint Leaves, Cacao, Hemp Seeds, Almond Mylk

Banana, Almond Butter, Cinnamon, Hemp Seeds, Dandy Blend, MCT Oil, Cacao, Maple Syrup

Mango, Raspberry, Strawberry, Lacuma, Activated Charcoal, Chia Seeds, Coconut Mylk

Mango, Pineapple, Banana, Yellow Pepper, Ginger, Coconut Mylk

Banana, Cinnamon, Hemp Seeds, Almond Mylk

Mixed Berry, Banana, Hemp seeds, Beet Root, Schizandra, Coconut Mylk (12oz)

Banana, mint leaves, hemp seeds, Cacao, Almond Mylk

Strawberry, Lavender Flowers, Blue Majik Algae, Mesquite, Maca, Coconut Mylk

Banana, Almond Butter, Cinnamon, Hemp Seeds, Coffee

Espresso, Cacao butter, MCT oil, Vanilla, Maple Syrup and your choice of Mylk

Espresso. vanilla, Maca, Cinnamon, Maple Syrup, Mylk

Espresso, Dates, Cinnamon, Vanilla, MCT Oil, Mylk

Espresso, Hazelnut Butter, Vanilla, MCT Oil, Cacao Butter, Maple Syrup, Mylk

Espresso, Lemon Extract, Cacao Butter, Maple Syrup, Mylk

Espresso, Peppermint, Cacao Butter, Vanilla, Maple Syrup, Mylk

Espresso, Ginger, Nutmeg, Cinnamon, Maple Syrup, Vanilla, Mylk

Maca, Turmeric, Cinnamon, Cloves, Ginger, Maple Syrup, Mylk

Earl Grey, Vanilla, Maple Syrup, Lavender flowers, Blue Majik Algae, Mylk

Earl Grey, Vanilla, Maple Syrup, Mylk

Matcha, Vanilla, Maple Syrup, Coconut Manna, Mylk

Moringa, Vanilla, Maple Syrup, Coconut Manna, Mylk

Earl Grey, Beet Root Powder, Rose Petals, Vanilla, Maple Syrup, Mylk

Rooibos, Rosehips, Rose Petals, Currants, Elderberries, Lavender Flowers, Coconut manna, Mylk

Roasted Barley, Roasted Rye, Roasted Chicory root, Roasted Dandelion root, Coconut Manna, Maple Syrup, Mylk

Hibiscus Flower, Rosehips, Orange Peel, Lemongrass, Lemon Peel, Coconut Manna, Mylk

Lemon Balm, Chamomile, Mullein, Rose Flowers, Ashwagandha, Lavender Flowers, Coconut Manna, Mylk

Mullein, Horsetail, Calendula, Star Anise, Elderberry, Cinnamon, Clove, Ginger, Coconut Manna, Mylk