Choose 5 ingredients to add to your mixed greens.

Carrots, beets, cucumber, tomato, yellow peppers, red onion, avocado, purple cabbage, walnuts, pumpkin seeds, sunflower seeds, sprouts, black beans, chickpeas.

Dressings: Cilantro lime or Creamy Dill

Call to find out what our daily soups are

Mixed green, yellow peppers, tomatoes, avocado, black beans, and crunchy taco "meat" with cilantro lime dressing

Tomato, spinach, sprouts and herb and garlic spread in a raw bagel.

Raw Bagel made from carrots, almonds, sunflower seeds, flax, olive oil, apple cider vinegar, garlic and onions then dehydrated. 

Chickpea "egg" salad on top of a raw bagel

Spinach, bell peppers, carrots, purple cabbage, cashews, sesame seeds over top of zucchini noodles and served with an almond ginger dressing

Dehydrated black bean and zucchini shell filled with cashew cheese, black beans, tomatoes, bell peppers, walnut "meat", sprouts. Served with in-house salsa and cashew sour cream.

Air fried fries with mushroom gravy and vegan cheez

Mexican spiced quinoa topped with in-house salsa, black beans, avocado, green onion, crunchy taco "meat" and cilantro

Rice macaroni, vegan cheeze, broccoli, coconut bacon, sprouts

Daily soup served with two made in-house crackers

Call to ask what our daily soup is

Charred broccoli and brussel sprouts with almond butter sauce, coconut bacon, brazil nut crumble.

Jackfruit Marinated in our in-house BBQ sauce, avocado-slaw on air-fried in house quinoa bread. 

Choose 1 side: Taco Salad, air-fried potato, rice, air-fried fries

Bok choy, cabbage, fava tofu, broccoli, mushrooms, spinach, rice ramen in mushroom broth

Marinated and fried (in olive oil) Portabella mushrooms, arugula, dijon mustard, coconut bacon, brazil nut crumble, marinated mushrooms and onions all on top of our air fried In-House made quinoa bread.

Choice of sides: Rice, air fried potato, air fried fries, taco salad

Carrots, purple cabbage, bell peppers, mushrooms, spinach in a coconut lime sauce served over rice and topped with cilantro and raw cashews

Creamy cacao and almond butter together and sweetened with maple syrup

Raisin Cinnamon Cookie filled with nuts, seeds and raisins or Chocolate Chaga Cookie filled with nuts, seeds, chaga and cacao

Raw deydrated brownie with chocolate drizzle and walnuts on top

Assorted Cheesecake whole or by the slice

Chewy energy bar with blended dates, raisins, superfoods, herbs and coconut oil

Assorted flavoured bites. Matcha, rose cardamom, pistachio rose, lemon vanilla, cookie dough, spirulina are a few. 3 for $5.75

Cashew based with Lemon, vanilla on a brazil nut and coconut crust.

Nuts, seeds, matcha, spirulina, chlorella, ginger, coconut oil and orange

Raw Cashew based Nanaimo sweetened with dates and maple syrup

Cashew based with cacao, rose petals, cardamom, coconut oil on a brazil and coconut crust.