Charred Broccoli and Brussel Sprouts

Charred Broccoli and Brussel sprouts with almond butter ginger sauce, coconut bacon and Brazil nut cheese.

Daily Soup with 2 In-house crackers

Call to find out what our daily soups are

Bagel Sandwich

Tomato, spinach, sprouts and herb and garlic spread in a raw bagel.

Bagel with Herb and Garlic Spread

Raw Bagel made from carrots, almonds, sunflower seeds, flax, olive oil, apple cider vinegar, garlic and onions then dehydrated. 

Build your own Salad

Choose 5 ingredients to add to your mixed greens.

Carrots, beets, cucumber, tomato, yellow peppers, red onion, avocado, purple cabbage, walnuts, pumpkin seeds, sunflower seeds, sprouts, black beans, chickpeas.

Dressings: Cilantro lime or Creamy Dill

Open face chickpea "egg" salad

Chickpea "egg" salad on top of a raw bagel

Pad Thai

Spinach, bell peppers, carrots, purple cabbage, cashews, sesame seeds over top of zucchini noodles and served with an almond ginger dressing

Zucchini Pesto

Tomatoes, spinach, sprouts, pumpkin seeds, brazil nut cheese on top of zucchini noodles and served with pesto

Hawaiian

Pineapple, coconut bacon, fresh basil, red onion and brazil nut cheese on top of a dehydrated vegetable and seed crust. 

Rawk'in Original

Marinated mushrooms and onions, yellow pepper, fresh basil, olives, pizza sauce and brazil nut cheese on a dehydrated vegetable and seed crust

Spinach Pesto

Pesto, spinach, tomatoes, red onions, brazil nut cheese on top of a dehydrated vegetable and seed crust

Glow Bowl

Raw vegetables, black and white sesame seeds, chickpeas, seaweed "anchovies" on top of Quinoa with a orange sesame dressing. 

Quesadilla

Dehydrated black bean and zucchini shell filled with cashew cheese, black beans, tomatoes, bell peppers, walnut "meat", sprouts. Served with in-house salsa and cashew sour cream.

Sushi Bowl

Hot cauliflower rice with cucumber, bell peppers, avocado, raw nori, carrots, green onions, sesame seeds. Served with a maple dressing. 

Air Fried Poutine

Air fried fries with mushroom gravy and vegan cheez

Burrito Bowl

Mexican spiced Quinoa topped with in-house salsa, black beans, avocado, green onion and cilantro

Charred Broccoli and Brussel Sprouts

Charred broccoli and brussel sprouts with almond butter sauce, coconut bacon, brazil nut crumble.

Coconut Lime Stir-Fry

Carrots, purple cabbage, bell peppers, mushrooms, spinach in a coconut lime sauce served over rice and topped with cilantro and raw cashews

Daily Soup

Daily soup served with two made in-house crackers

Call to ask what our daily soup is

Almond Butter Cup

Creamy cacao and almond butter together and sweetened with maple syrup

Big Breakfast Cookie

Raisin Cinnamon Cookie filled with nuts, seeds and raisins or Chocolate Chaga Cookie filled with nuts, seeds, chaga and cacao

Brownie

Raw deydrated brownie with chocolate drizzle and walnuts on top

Cheesecake

Assorted Cheesecake whole or by the slice

Fuel Bar

Chewy energy bar with blended dates, raisins, superfoods, herbs and coconut oil

Glow Bites

Assorted flavoured bites. Matcha, rose cardamom, pistachio rose, lemon vanilla, cookie dough, spirulina are a few. 3 for $5.75

Lemon Bar

Cashew based with Lemon, vanilla on a brazil nut and coconut crust.

Matcha Bar

Nuts, seeds, matcha, spirulina, chlorella, ginger, coconut oil and orange

Nanaimo Bar

Raw Cashew based Nanaimo sweetened with dates and maple syrup

Rose Cardamom Bar

Cashew based with cacao, rose petals, cardamom, coconut oil on a brazil and coconut crust.